aa
Coach
Phill Cocker
Ist Dan
Tel/Text. 07957607358
Email: phill@judowakefield.co.uk
Wakefield Karate and Martial Arts College
Thompson's Yard
Wakefield
WF1 2TP
What Three Words: snow.intervals.amber
What does Nage Komi mean?.
Nage-komi - throwing repetitively - this is a good way to develop completely rounded throwing skills and also to practice the transition from standing to groundwork. The class is divided into groups and each person throws the rest of his group five to ten times.