4^th Kyu

BLUE BELT

TECHNIQUES,  Left and Right

UCHI MATA  

Inner thigh throw

SUMI GAESHI

Corner throw

TSUBAME GAESHI Kaeshi waza (counter)

Swallow technique

SODE TSURIKOMI GOSHI

Sleeve lift and hip

KANI BASAMI

Scissors throw

TATE SHIHO GATAME

Vertical four quarters (3 variations)

NAMI JUJI JIME

Normal cross strangle

WAKI GATAME

Arm pit hold (3 variations)

COMBINATION TECHNIQUES

KO UCHI GAKE TO KO UCH GARI

Renzoku waza

Minor inner hook and hang to minor inner reap

UCHI MATA TO KO UCHI GARI

Renraku waza

Inner thigh to minor inner reap

O GOSHI TO O UCHI GAKE

Renraku waza

Major hip to Major inner hook and hang

TERMINOLOGY

KEIKOKU

7 point penalty

HANSOKU

10 point penalty

JIGOTAI

Defensive posture

HIZA

Knee

ASHI WAZA

Leg/foot techniques